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Strain Library - Activated Probiotics

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Reference · Activated Probiotics range

Strain Library

Every clinically studied formulation in the Activated Probiotics range — what it was studied for, and what each strain in it contributes. Search by strain name, designation or health area.

Showing all 15 formulations

Clinically trialled strains

Digestion & Immunity 1 strain

Lactiplantibacillus plantarum

299v (DSM 9843)

One of the most thoroughly researched probiotic strains in the world, studied in the context of everyday digestive comfort — including bloating and abdominal discomfort — and separately in the context of how efficiently the body takes up iron from food.

Studied in the context of

How it works

Unlike most probiotics, which simply pass through, this strain attaches to the lining of the large intestine. It supports the gut's own protective mucus layer and produces short-chain fatty acids — the compounds cells lining the colon use as fuel. Its effect on iron is separate: it acts on the conversion step in the small intestine that makes iron from food absorbable.

The digestive and iron research are separate bodies of work, at different dose schedules — iron is studied taken with an iron-containing meal.

Evidence

Randomised, double-blind, placebo-controlled trial in 214 adults over four weeks, with separate cross-over studies and a meta-analysis on iron absorption.

World Journal of Gastroenterology, 2012

Clinically trialled strains

Children 1 strain

Lacticaseibacillus rhamnosus

GG (ATCC 53103)

The most-studied probiotic strain in the world, with a research record spanning four decades. Studied in the context of children's digestive comfort during and after a course of antibiotics, and in the context of everyday childhood immune resilience.

Studied in the context of

How it works

This strain attaches to the gut lining using hair-like surface structures — an unusually strong grip that lets it hold its place through periods when the normal balance of gut bacteria is disrupted, and occupy space that would otherwise be available to less welcome bacteria.

Evidence

Pooled analysis of 21 randomised trials in 3,255 children, plus a further meta-analysis of four trials in 1,805 children.

Journal of Pediatric Gastroenterology and Nutrition (ESPGHAN/NASPGHAN), 2016

Clinically trialled strains

Women’s Health Dermatology 1 strain

Lacticaseibacillus rhamnosus

HN001 / DR20

Studied in the context of maternal mood and wellbeing across pregnancy and the months after birth, and — taken by mothers through pregnancy and breastfeeding — in the context of infant skin health, with follow-up continuing to age eleven.

Studied in the context of

How it works

Taken during pregnancy and breastfeeding, this strain helps shape the mix of bacteria an infant's gut establishes in its first months — the window in which the developing immune system is learning what to react to. In the mother, it was studied along the pathways the body uses to make mood-related signalling compounds.

In the same trial, a companion strain tested alongside it showed no effect — one of the clearest demonstrations that a result belongs to a specific strain, not to probiotics generally.

Evidence

Randomised, double-blind, placebo-controlled trial with follow-up to age eleven, and a separate trial in 423 women from mid-pregnancy through six months postpartum.

Pediatric Allergy and Immunology, 2018

Clinically proven formulation

Dermatology 1 strain

Ligilactobacillus salivarius

LS01 (DSM 22775)

Studied on its own, at 2 billion CFU, in the context of skin comfort in adults with atopic tendencies — across two clinical trials.

Studied in the context of

How it works

Studied for its effect on the immune signalling balance that sits underneath atopic tendencies.

A single-strain product. The childhood airway combination is a separate product, which pairs this strain with B632.

Evidence

Two randomised, double-blind, placebo-controlled trials in adults with moderate to severe atopic dermatitis, over twelve to sixteen weeks.

Drago et al., 2011 · Iemoli et al., 2012

Women’s Health 1 strain

Lactobacillus crispatus

LCR01 (DSM 24619)

The species that dominates a healthy vaginal microbiome. Included as a key strain for supporting the vaginal environment, alongside the combination studied for recurrence.

Studied in the context of

How it works

A vaginal microbiome in good order is usually one where Lactobacillus crispatus is the dominant organism. It produces lactic acid — including the D-form, which most other vaginal lactobacilli do not — and hydrogen peroxide, together maintaining the low pH that characterises a stable vaginal environment.

Included in the formulation as a key vaginal strain. The recurrence research was conducted on the LA02 + LF10 combination, which is shown as a separate entry.

Clinically proven formulation

Women’s Health 2 strains

Two-strain vaginal combination

LA02 (DSM 21717) + LF10 (DSM 19187)

A two-strain combination delivered directly to the vaginal tract rather than swallowed, studied in the context of maintaining a healthy vaginal environment.

Studied in the context of

How it works

Together

The two strains work at different levels — one sets the conditions, the other settles in and holds them.

Each strain’s role

  • L. acidophilus LA02 (DSM 21717)

    Produces lactic acid as its only acid, maintaining the naturally acidic environment a healthy vaginal microbiome depends on.

  • L. fermentum LF10 (DSM 19187)

    Forms a biofilm on the vaginal lining, so it stays in place rather than passing through, and produces its own antimicrobial compounds.

Evidence

Clinical study in 58 women with follow-up across seven months, preceded by a pilot study in 30 women.

Mycoses, 2014

Clinically proven formulation

Mental Health 4 strains

Four-strain mood & sleep combination

B. longum 04 (DSM 23233) + L. plantarum LP01 (LMG P-21021) + L. rhamnosus LR06 (DSM 21981) + L. fermentum LF16 (DSM 26956)

A four-strain combination studied in the context of mood balance, sleep quality, and how strongly a low mood colours thinking patterns.

Studied in the context of

How it works

Together

Only as a set of four did the blend increase the proteins that seal the gut lining. Each strain contributes a different piece.

Each strain’s role

  • B. longum 04 (DSM 23233)

    Studied for supporting the viability of gut lining cells under stress.

  • L. plantarum LP01 (LMG P-21021)

    Crowds out unwanted bacteria, and was the strain that reduced oxidative stress.

  • L. rhamnosus LR06 (DSM 21981)

    Works with LP01 as the most effective pair at crowding out unwanted bacteria.

  • L. fermentum LF16 (DSM 26956)

    The strongest of the four at supporting the integrity of the gut lining.

Evidence

Randomised, double-blind, placebo-controlled trial in 33 healthy volunteers over six weeks, with a three-week follow-up period.

Frontiers in Psychiatry, 2019

Clinically proven formulation

Dermatology 3 strains

Three-strain skin combination

LS03 (DSM 22776) + LC03 (DSM 27537) + BR03 (DSM 16604)

A three-strain combination studied in the context of skin clarity and comfort in mild to moderate facial breakouts, researched alongside plant extracts.

Studied in the context of

How it works

Together

The skin and the gut are linked by immune and inflammatory signalling. In trial, the combination shifted the balance of bacteria living on the face and reduced oil production.

Each strain’s role

  • L. salivarius LS03 (DSM 22776)

    Produces compounds active against the bacteria associated with breakouts, and dampens one of the signals that draws inflammatory cells to the skin.

  • B. breve BR03 (DSM 16604)

    Contributes the anti-inflammatory side, shifting immune signalling.

L. casei LC03 (DSM 27537) was part of the studied formulation but has not been characterised on its own. The trial formulation also included lupeol and echinacea.

Evidence

Randomised, double-blind, placebo-controlled trial with four arms, in 114 participants over eight weeks.

Dermatology and Therapy, 2022

Clinically trialled strains

Digestion & Immunity 2 strains

Two-strain immune combination

HEAL9 (DSM 15312) + 8700:2 (DSM 13434)

A two-strain combination studied in the context of everyday immune resilience through the colder months in healthy adults.

Studied in the context of

How it works

Together

Together the pair were studied for keeping baseline immune activity in check — priming without tipping into unnecessary inflammation. Both settle in the gut after being swallowed.

Each strain’s role

  • L. paracasei 8700:2 (DSM 13434)

    Primes the immune cells that act first against viruses, within about two weeks.

L. plantarum HEAL9 (DSM 15312) was studied as part of the pair rather than individually.

Evidence

Two randomised, double-blind, placebo-controlled trials in 272 and 310 adults across a cold season.

European Journal of Nutrition, 2011

Clinically proven formulation

Children 2 strains

Two-strain infant combination

BR03 (DSM 16604) + B632 (DSM 24706)

A two-strain Bifidobacterium combination studied in the context of settling and crying patterns in bottle-fed infants through the first three months.

Studied in the context of

How it works

Together

Both strains were studied for crowding out the gut bacteria associated with colic. Bottle-fed infants typically do not establish B. breve on their own, which is the reasoning behind supplying it directly.

Each strain’s role

  • B. breve BR03 (DSM 16604)

    Produces its own inhibitory compounds, beyond simply making the environment more acidic.

  • B. breve B632 (DSM 24706)

    Studied for supporting the integrity of the gut lining.

Evidence

Randomised, double-blind, placebo-controlled trial in bottle-fed infants over 90 days.

Journal of Clinical Gastroenterology, 2016

Clinically proven formulation

Children 2 strains

Two-strain childhood airway combination

LS01 (DSM 22775) + B632 (DSM 24706)

A two-strain combination studied in the context of childhood respiratory wellbeing, over a sixteen-week schedule.

Studied in the context of

How it works

Together

Atopic tendencies in the skin and the airways share an underlying immune signalling pattern. This pairing was studied along that shared pathway.

Each strain’s role

  • L. salivarius LS01 (DSM 22775)

    Studied for its effect on the immune signalling balance underlying atopic tendencies.

  • B. breve B632 (DSM 24706)

    Studied for supporting the integrity of the gut lining.

A separate product from the adult skin research, which studied LS01 on its own.

Evidence

Randomised, double-blind, placebo-controlled trial in 446 children aged three to fourteen, over sixteen weeks.

PROPAM study, 2022

Clinically proven formulation

Oral Health 4 strains

Four-strain oral combination

Rosell-52 + Rosell-11 + Rosell-175 + CNCM I-1079

A four-strain combination taken as a rinse or dissolving sachet rather than swallowed, studied in the context of gum health, plaque, and the balance of the oral microbiome.

Studied in the context of

How it works

Together

The mouth has its own microbiome, and these four were selected to act on it directly — which is why the format dissolves in the mouth instead of passing through to the gut. Between them they compete for space on the tooth surface and gum tissue, produce their own antimicrobial compounds, and shift saliva towards the less acidic end of its range.

Each strain’s role

  • L. rhamnosus Rosell-11

    Sticks to the tooth surface and gum tissue, competing for the binding sites that less welcome oral bacteria would otherwise take.

  • S. boulardii CNCM I-1079

    A yeast rather than a bacterium. Studied for its effect on the inflammatory signalling behind gum irritation.

  • L. acidophilus Rosell-52

    Contributes to the antimicrobial side of the blend and to raising the salivary antibodies that form part of the mouth's own defences.

  • B. longum Rosell-175

    Works alongside the others on the overall balance of the oral microbiome.

Studied as a fixed four-strain blend. Individual contributions are drawn from the wider literature on each strain rather than separated out within these trials.

Evidence

Multiple randomised controlled trials, including a stage II periodontitis trial in 60 adults and paediatric plaque and gingivitis trials in 90 and 60 children, over fourteen days to one month.

International Journal of Dental Hygiene, 2022

Clinically proven formulation

Digestion & Immunity 2 strains

Two-strain regularity combination

LP01 (LMG P-21021) + BR03 (DSM 16604)

A two-strain combination at 5 billion CFU, studied in the context of bowel regularity, stool consistency and ease of passage over a thirty-day period.

Studied in the context of

How it works

Together

Both strains settle into the colon and increase production of short-chain fatty acids, which lower the acidity of the bowel and prompt the muscular contractions that move things along. The same shift draws more water into the stool, and reduces the fermentation discomfort that tends to accompany sluggish transit.

Each strain’s role

  • L. plantarum LP01 (LMG P-21021)

    Adheres to and colonises the intestinal lining — confirmed in a dedicated colonisation study comparing coated and uncoated strains.

  • B. breve BR03 (DSM 16604)

    Works with LP01 on the colonic balance that drives short-chain fatty acid production.

Studied as a fixed two-strain blend at 2.5 billion CFU of each strain.

Evidence

Double-blind, randomised, placebo-controlled study in 300 adults aged 24 to 71 over thirty days, supported by a separate colonisation study and a systematic review.

Journal of Clinical Gastroenterology, 2010

Clinically proven formulation

Cardiovascular Health 3 strains

Three-strain cholesterol combination

CECT 7527 + CECT 7528 + CECT 7529

A three-strain combination studied in the context of maintaining healthy cholesterol levels already within the normal range.

Studied in the context of

How it works

Together

All three strains carry unusually high activity of an enzyme that acts on bile acids. Because the body makes bile acids out of cholesterol, changing how those acids are recycled changes how much cholesterol the liver draws on to replace them.

Each strain’s role

  • L. plantarum CECT 7528

    Shows by far the highest direct cholesterol binding of any strain tested against it.

CECT 7527 and CECT 7529 were studied as part of the fixed three-strain combination rather than individually.

Evidence

Dose-escalation study in 20 adults over four weeks, and a twelve-week randomised controlled trial in 39 adults.

Cardiovascular Research, 2024

Clinically proven formulation

Musculoskeletal Health 3 strains

Three-strain bone combination

8700:2 (DSM 13434) + HEAL9 (DSM 15312) + HEAL19 (DSM 15313)

A three-strain combination studied over twelve months in the context of bone density in women in the early years after menopause.

Studied in the context of

How it works

Bone is continually broken down and rebuilt, and immune signalling influences which side of that balance wins. This combination was studied along that gut–bone pathway, including the short-chain fatty acids produced when the strains ferment fibre in the colon.

These three strains were identified and studied together as a fixed combination. Individual contributions have not been separated out.

Evidence

Multicentre randomised, double-blind, placebo-controlled trial in 249 women over twelve months.

The Lancet Rheumatology, 2019

Information on this page describes the published research context for each formulation and is provided as a general reference. It is not intended as medical advice or as a recommendation for any specific condition. Always consult a qualified healthcare practitioner.

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